So, I decided to try out this whole 0 mg nicotine vape thing. I’ve been trying to kick the nicotine habit for a while, and I figured this might be a good way to do it. Step one, obviously, was getting my hands on one.
I went to a few local vape shops, asked around about nicotine-free options. Some places had a decent selection, others, not so much. Finally found a shop with a bunch of different flavors, all 0 mg nicotine.

Choosing a Flavor
This was actually tougher than I thought! There were so many options. Fruity stuff, dessert flavors, even some that were supposed to taste like tobacco (which I avoided, naturally). I eventually settled on a mango flavor – figured it would be nice and refreshing.
The First Puff
- Filled up the vape.
- Took a deep breath…
- …and exhaled.
Honestly, it was pretty good! The flavor was definitely there, and it felt surprisingly similar to a regular vape, just without that nicotine hit. I kept using it throughout the day, mostly when I had those usual cravings.
Did it Help?
It’s still early days, but it’s definitely helped with the oral fixation part of smoking. I realized how often I just wanted something to do with my hands, that whole routine.
The 0mg vape did have a fullfilment.
I can’t say it completely killed the cravings, but it made them more manageable.
The Verdict (So Far)
I’m going to keep at it. It feels like a positive step, and it’s certainly better than going back to the nicotine.

If you’re trying to quit, it might be worth checking out. Just remember, it’s not a magic bullet, but it could be a useful tool along the way.
So my journey of 0 mg nicotine vape is a way to get rid of nicotine.