Okay, so I’ve been seeing these “Lost Mary” vapes everywhere, and the “zero nic” thing caught my eye. I’ve been trying to cut down, you know? So, I figured, why not give it a shot? I’m gonna walk you through what I did, no fancy stuff, just my experience.
Getting Started
First, I grabbed a Lost Mary Zero Nicotine disposable vape. I think it was the Watermelon Ice flavor. Pretty standard stuff, nothing crazy about the packaging.

The First Puff
I took my first puff, and honestly, it felt… weird. I’m used to that little throat hit, that nicotine buzz. This had, well, zero. It was just flavored air. The flavor itself was decent, sweet, and kinda refreshing. But my brain was definitely like, “Where’s the kick?”
Trying it Out Throughout the Day
- I kept vaping it throughout the day.
- I noticed I was reaching for it less often than I usually would with my regular vape.
- Maybe because there’s no nicotine, there’s less of that addictive “need” for it.
It is just habit,I think.
- I would say I still missed the feeling of nicotine, but the flavor was enough to kind of satisfy the oral fixation part of it.
My Thoughts After a Few Days
After a few days of using the Lost Mary Zero, Here is what I think about that.
- I found I was definitely vaping less overall.
- I realized how much of my vaping was just habit and the hand-to-mouth action.
- The Lost Mary helped me break that cycle a bit.
Did It Work For Me?
So, did the Lost Mary Zero Nicotine help me? I’d say, kinda. It’s not a magic solution. I still craved nicotine, especially in those stressful moments. But, it did help me reduce my intake.I think it is great for someone to reduce their nicotine.
It’s more like a stepping stone.
It’s like, I replaced the nicotine with something else, and that something else was… nothing, really. Just flavored air. And surprisingly, that was enough to at least partially trick my brain. I won’t lie, there were times I wanted to grab my old vape, but I stuck with it. I think it’s worth a try if you’re looking to cut down, but don’t expect miracles. It’s a process, and this is just one tool that might help along the way.