Okay, so I’ve been seeing a lot of these disposable vapes around lately, you know, the ones that claim to have like 9000 puffs or something crazy like that. I got really curious and started to wonder, how does that even compare to regular cigarettes? I mean, 9000 puffs sounds like a heck of a lot, right?
So, I decided to dig into this whole thing and, well, figure it out for myself. First thing, I grabbed one of those 9000-puff vapes. It was a shiny thing, felt kinda hefty in my hand. Then, I started doing some research, just browsing around to see what I could learn about this kind of stuff.

Figuring Out the Basics
- Average Puffs per Cigarette: It seems like a regular cigarette usually gives you around 10 to 12 puffs. This is what most folks online seem to agree on.
- Nicotine Content: This is where it gets a bit tricky. The amount of nicotine in a cigarette can vary, but it’s generally around 1.5 mg per cigarette.
Armed with this info, I started doing some rough calculations. If a cigarette has about 10-12 puffs, then a 9000-puff vape could be roughly equal to somewhere between 750 to 900 cigarettes. Man, that’s a lot of smokes when you put it that way.
Diving Deeper into Nicotine
But I wasn’t totally satisfied just yet. I wanted to get a better handle on the nicotine part of the equation. Some websites I stumbled upon talked about how the strength of the e-liquid in vapes affects things. They use terms like “mg/ml” which, honestly, I didn’t really get at first. But I kept reading.
Turns out, the higher the mg/ml number, the more nicotine is packed into each puff. So, a vape with a 20mg/ml e-liquid is going to deliver way more nicotine per puff than one with, say, 12mg/ml.
Doing the Math
I found some people online breaking down the math for their own vapes. One person said their 20mg/ml vape that lasted 8000 puffs was equal to about 30-35 packs of cigarettes. They said each pack has 20 cigarettes. That’s some serious number crunching right there! If you smoke 5 a day a pack should last you 4 days and 30 packs should last you 120 days or 4 months.
Now, with a 5,000-puff vape, they concluded it had about the same nicotine as 500 cigarettes. That’s starting to make a bit more sense to me.
My Takeaway
So, after all this digging around and trying to make sense of the numbers, here’s what I’ve basically figured out: one of those 9000-puff vapes is probably like smoking a whole bunch of cigarettes, somewhere around 750 to 900, give or take. That’s because the average cigarette is good for about 10-12 puffs. But, and this is a big but, the actual nicotine hit you get from a vape depends a lot on how strong the e-liquid is. It’s not just about the number of puffs, but also what’s inside those puffs, you know?
And one more thing I realized is that everyone’s experience is different. How much you puff, how strong your vape is, and even how your own body reacts to nicotine can all change things. So, my little experiment here might not exactly match up with what someone else finds. And the whole thing is not a scientific way, just my own experience.