Okay, so I’ve been seeing these “Juice Head” recipes all over TikTok, and the Pineapple Grapefruit one caught my eye. I love anything citrusy, so I figured, why not give it a shot? I mean, who doesn’t want a refreshing drink, especially with summer supposedly around the corner, even if it doesn’t feel like it yet.
Gathering the Goods
First things first, I needed to grab the ingredients. Honestly, finding a good pineapple was the hardest part. I swear, they’re either rock hard or completely mushy.

- One pineapple (obviously)
- A couple of grapefruits (I went with the pink ones, because, well, they’re prettier)
- Some ice (duh)
The Chopping Block
Next up, I need to prepped the fruit. Now, I’m no expert at cutting pineapples, so this was a bit of an adventure. I basically hacked away at it until I got some decent-sized chunks. Same deal with the grapefruits – I sliced them in half and then scooped out the juicy bits with a spoon. It was a little messy, but hey, that’s part of the fun, right?
Blending Time!
I threw everything into my blender – pineapple chunks, grapefruit pulp, and a handful of ice. I didn’t add any extra sugar or anything, because I wanted to see how it tasted naturally. Then, I hit the “blend” button and let it do its thing. I blended until it was pretty smooth, but still had a little bit of texture. I’m not a huge fan of super-pulpy juice, but I also don’t want it to be completely watery.
The Taste Test
Finally, the moment of truth! I poured myself a glass and took a sip. And you know what? It was actually pretty good! It was tart, a little sweet, and super refreshing. The grapefruit definitely gave it a nice zing, and the pineapple added that tropical sweetness. It was exactly what I was hoping for. I will say, that if you have a super low tolerance for tart flavors, maybe throw in just one grapefruit.
Final Thoughts
Overall, I’d say this little experiment was a success! It was easy to make, tasted great, and it’s a nice healthy alternative to sugary sodas or store-bought juices. It might not be a perfect copycat of a specific “Juice Head”, but I’m happy with my own version! I’ll definitely be making this again, maybe even experimenting with other fruits. Mango, perhaps? We’ll see!